https://rocktape.co.nz/blogs/news/kinesiology-tape-research 2023-02-09T18:35:58+13:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/327324111_139574328966803_1515064821060306082_n.jpg?v=1675920470 Kinesiology tape research https://rocktape.co.nz/blogs/news/what-are-rock-pods 2023-02-09T18:30:02+13:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/2018-02-27_Y8A5665-1.jpg?v=1675920602 What are Rock Pods? What are Rock Tape Rock Pods https://rocktape.co.nz/blogs/news/what-is-rockfloss-and-how-does-it-work 2023-07-13T17:24:20+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/2018-02-07-g6i9050_ef419eff-b292-457e-a204-cfe64aa4be52.jpg?v=1689225860 What is RockFloss, and How does it Work? RockTape RockFloss, How does it Work https://rocktape.co.nz/blogs/news/more-flossing-options 2023-07-13T17:25:54+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/rocktape-rockfloss.png?v=1689225941 More RockTape Flossing Options https://rocktape.co.nz/blogs/news/rocktape-for-runners-preventing-and-managing-common-running-injuries 2024-08-24T15:53:24+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/Running1_1.jpg?v=1724471604 RockTape for Runners: Preventing and Managing Common Running Injuries https://rocktape.co.nz/blogs/legs/kinesiology-tape-instruction-posterior-knee 2026-09-16T20:32:50+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/posterior_knee_6486c11f-f642-488b-a891-184a4d5c459d.jpg?v=1789547570 Posterior Knee https://rocktape.co.nz/blogs/legs/standard-knee 2026-09-16T20:32:57+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/standard_knee_thumbnail_a2c37f12-24b5-465e-af16-edbdcf452857.jpg?v=1789547577 Standard Knee https://rocktape.co.nz/blogs/legs/single-strip-knee 2026-09-16T20:33:07+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/single_strip_knee_thumbnail_176f5c78-b856-4fc8-9e39-42f7c96772ce.jpg?v=1789547587 Single Strip Knee https://rocktape.co.nz/blogs/legs/hip-flexor 2026-09-16T20:33:11+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/hip_flexor_thumbnail_3db97035-938e-4193-b468-5a908d5cdca8.jpg?v=1789547591 Hip Flexor https://rocktape.co.nz/blogs/legs/achilles-pain 2026-09-16T20:33:53+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/achillies_thumbnail_e7318956-15fd-43d4-8014-79328c986177.jpg?v=1789547633 Achilles Pain https://rocktape.co.nz/blogs/legs/hamstring 2026-09-16T20:29:04+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/hamstring_thumbnail_099e3ff9-791e-48a3-b5c7-6c989f89f626.jpg?v=1789547344 Hamstring https://rocktape.co.nz/blogs/legs/calf 2026-09-16T20:31:32+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/calf_thumbnail_faa81511-1cd0-42a6-9672-00d727c58074.jpg?v=1789547492 Calf https://rocktape.co.nz/blogs/legs/adductor 2026-09-16T20:36:21+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/adductor_thumbnail.jpg?v=1789547781 Adductor https://rocktape.co.nz/blogs/legs/plantar-faciitis 2026-09-16T20:43:38+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/plantir_thumbnail.jpg?v=1789548218 Plantar Faciitis https://rocktape.co.nz/blogs/arms/single-strip-shoulder 2026-09-17T09:39:30+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/single_strip_shoulder_thumbnail.jpg?v=1789594770 Single Strip Shoulder https://rocktape.co.nz/blogs/arms/standard-shoulder 2026-09-17T09:41:17+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/std_shoulder_thumbnail.jpg?v=1789594877 Standard Shoulder https://rocktape.co.nz/blogs/trunk/neck-h 2026-09-17T09:44:39+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/neck_h_thumbnail_fc854139-2d41-454d-8048-4c507fa1bae9.jpg?v=1789595079 Neck H https://rocktape.co.nz/blogs/trunk/mid-back-h 2026-09-17T09:46:44+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/mid_back_h_thumbnail_b1609fae-3f70-47f7-80e6-2abaf2a7645f.jpg?v=1789595204 Mid-Back H https://rocktape.co.nz/blogs/arms/tennis-elbow 2026-09-18T12:05:29+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/tennis_elbow_thumbnail.jpg?v=1789689929 Tennis Elbow https://rocktape.co.nz/blogs/arms/wrist 2026-09-18T12:07:22+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/wrist_thumbnail_7f6baf0d-934a-421f-b9dd-8e485d2f9ab6.jpg?v=1789690042 Wrist https://rocktape.co.nz/blogs/arms/triceps 2026-09-18T12:10:49+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/triceps_thumbnail_01cc5e84-3aa6-410b-9049-4d9c48766c1a.jpg?v=1789690249 Triceps https://rocktape.co.nz/blogs/arms/general-flexor 2026-09-18T12:13:26+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/flexor_thumbnail_7d8a2ec8-93d2-4941-a7b3-7a0d9d5d9a01.jpg?v=1789690406 General Flexor https://rocktape.co.nz/blogs/arms/arm-spiral 2026-09-18T12:15:14+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/arm_spiral_thumbnail.jpg?v=1789690514 Arm Spiral https://rocktape.co.nz/blogs/arms/forearm-spiral 2026-09-18T17:05:34+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/forearm_thumbnail_088aac00-150d-4d17-99ea-232aa0746f13.jpg?v=1789707934 Forearm Spiral https://rocktape.co.nz/blogs/arms/gamers-thumb 2026-09-18T17:07:51+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/gamers_thumb_thumbnail_154d1d0b-f266-4d62-967c-b787f495244c.jpg?v=1789708071 Gamer's Thumb https://rocktape.co.nz/blogs/arms/collar-bone 2026-09-18T17:10:34+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/collar_thumbnail_888cf303-c5c0-4d7f-aa86-28ab7307de96.jpg?v=1789708234 Collar Bone https://rocktape.co.nz/blogs/arms/biceps 2026-09-18T17:12:54+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/Bicep_thumbnail.jpg?v=1789708374 Biceps https://rocktape.co.nz/blogs/trunk/starburst-pain-blaster 2026-09-18T17:35:06+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/starburst_b5f0315a-5e89-41aa-9b38-7550649ca8d1.jpg?v=1789709706 Starburst (Pain Blaster) https://rocktape.co.nz/blogs/rockballs/rockballs-pectoral-prone 2026-09-19T10:39:27+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/pectoral_rb_thumbnail_f66e8b13-95a8-4440-a453-5abdcc8b6a12.jpg?v=1789771167 Rockballs - Pectoral (Prone) https://rocktape.co.nz/blogs/rockballs/rockballs-pectoral-standing 2026-09-19T10:41:09+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/pectorial_standing_rb_thumbnail.jpg?v=1789771269 RockBalls - Pectoral (Standing) https://rocktape.co.nz/blogs/rockballs/rockballs-latissimus-dorsi 2026-09-19T10:47:27+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/lat_dorsi_rb_thumbnail_d7055211-a481-4192-ab04-dab555493042.jpg?v=1789771647 RockBalls - Latissimus Dorsi https://rocktape.co.nz/blogs/rockballs/rockballs-upper-back 2026-09-19T10:52:54+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/upper_back_rb_thumbnail_6436c792-9a00-4194-b9cb-749ceee8be27.jpg?v=1789771974 RockBalls - Upper Back https://rocktape.co.nz/blogs/rockblades/mohawk-shoulder 2026-09-19T10:55:21+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/mohawk_sh_thumbnail.jpg?v=1789772121 Mohawk Shoulder https://rocktape.co.nz/blogs/rockblades/rockblades-mohawk-low-back 2026-09-19T10:58:03+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/mohawk_lb_thumbnail_a046ad10-de2c-4e91-b4f1-89f2bdef026d.jpg?v=1789772283 RockBlades Mohawk Low Back https://rocktape.co.nz/blogs/rockblades/rockblades-mohawk-tutorial-jaw 2026-09-20T10:20:05+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/rockblades_jaw_thumbnail_080ba895-b548-4bda-9f8b-098373d04057.jpg?v=1789856405 RockBlades Mohawk Tutorial - Jaw https://rocktape.co.nz/blogs/rockblades/rockblades-mohawk-tutorial-hand 2026-09-20T10:03:13+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/hand_mohawk_thumbnail_e7e637e4-db67-412b-a1ae-a2592633e0d9.jpg?v=1789855393 RockBlades Mohawk Tutorial - Hand https://rocktape.co.nz/blogs/rockblades/rockblades-mohawk-tutorial-calf 2026-09-20T10:04:48+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/mohawk_calf_thumbnail.jpg?v=1789855488 RockBlades Mohawk Tutorial - Calf https://rocktape.co.nz/blogs/more-videos/rockfloss-foot-and-ankle 2026-09-20T10:13:24+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/rockfloss_foot_and_ankle_778bfca1-5c20-4d25-9c50-cfedd5e66adb.jpg?v=1789856004 RockFloss - Foot and Ankle https://rocktape.co.nz/blogs/more-videos/rockfloss-shoulder-and-upper-arm 2026-09-20T10:18:39+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/shoulder_upper_arm_rockfloss_35cb040a-5c96-4df4-8164-37d601e32506.jpg?v=1789856319 RockFloss - Shoulder and Upper Arm https://rocktape.co.nz/blogs/more-videos/rockfloss-elbow 2026-09-20T10:18:05+12:00 weekly https://cdn.shopify.com/s/files/1/0494/1017/9221/articles/rockfloss_elbow_thumbnail.jpg?v=1789856285 RockFloss - Elbow