Video Library

Arms

Biceps

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the biceps. This application can reduce pain and inflammation in the area. Start with 2 inch wide tape and...

Collar Bone

This video details the steps on applying RockTape Kinesiology Tape to the collar bone. This application is simple and effective for reducing pain associated with a previously broken collar bone....

Gamer's Thumb

In this video we detail the steps on applying RockTape Kinesiology Tape for De Quervains. This application can reduce pain and provide support to the thumb side of the wrist....

Forearm Spiral

In this video we detail the steps for applying RockTape Kinesiology Tape with a spiral technique. A forearm spiral is an effective way to reduce arm pump and promote posture....

Arm Spiral

In this video we detail the steps on applying RockTape Kinesiology Tape with a spiral technique. An elbow spiral is a simple and effective way to reduce pain and cue...

Legs

Plantar Faciitis

In this video we detail the steps on applying RockTape Kinesiology Tape to the backside of the knee. This application can reduce pain and inflammation in the area. Start with...

Adductor

This video details the steps on applying RockTape Kinesiology Tape to the inner thigh. This application can reduce pain and inflammation in the area. Start with our standard 2 inch...

Calf

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the calf. This application can reduce pain and inflammation in the area. Starting with our standard 2 inch tape...

Hamstring

In this video we detail the steps on applying RockTape Kinesiology Tape to the hip flexor with a single strip. This is a simple and effective way to cue posture...

Achilles Pain

This video shows detailed steps on applying RockTape Kinesiology Tape for Achilles pain. The application of RockTape Kinesiology Tape can reduce pain and inflammation in the area. Starting with our...

Trunk

Starburst (Pain Blaster)

Here we’ll detail the steps on applying RockTape Kinesiology Tape. The Starburst is a simple and effective way to reduce pain and inflammation in the area. In this video, we...

Mid-Back H

This video details the steps for applying RockTape Kinesiology Tape to the mid-back. Start with our standard 2 inch tape and measure from upper-back down to lower-back. Cut two strips...

Neck H

This video shows detailed steps on applying applying RockTape Kinesiology Tape to the neck. This application is a simple and effective way to provide support and cue posture. Starting with...

RockBalls

RockBalls - Upper Back

Annie Sakamoto demonstrates a technique used to help mobilize using the larger textured ball to focus on the upper back (t-spine) and a rig to add options to her range...

RockBalls - Latissimus Dorsi

Annie Sakamoto demonstrates a technique used to help mobilize using the RockTape RockBalls. In this video, she uses the bigger, textured ball to focus on the latissimus dorsi. This technique...

RockBalls - Pectoral (Standing)

Annie Sakamoto demonstrating a technique used to help mobilize using the RockTape RockBalls. In this video, she uses the bigger, textured ball to focus on the pectoral muscles and uses...

Rockballs - Pectoral (Prone)

Annie Sakamoto demonstrates a technique used to help mobilise using the RockTape RockBalls. In this video, she uses the bigger, textured ball to focus on the pectoral. This technique will...