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RockTape for Runners: Preventing and Managing Common Running Injuries
RockTape for Runners: Preventing and Managing Common Running Injuries
Running is one of the most popular and accessible forms of exercise, offering numerous physical and mental health benefits. However, as any runner knows, it's also a sport that can... Read more...
More RockTape Flossing Options
More RockTape Flossing Options
In our earlier blog post, we outlined two simple ways of using floss bands, as they are the two that people usually start with.  However if you are now becoming... Read more...
RockTape RockFloss, How does it Work
What is RockFloss, and How does it Work?
RockFloss – unglue sticky and stiff muscles, reduce muscle and joint pain and improve flexibility. RockFloss consists of a latex band designed for muscle and joint “flossing” before and/or after training,... Read more...
What are Rock Tape Rock Pods
What are Rock Pods?
Rock Pods are our version of cupping.  They are medical grade silicone cups that come in 2 sizes.  Each set of Pods has 4 large an 4 small cups and... Read more...
Kinesiology tape research
Kinesiology tape research
Kinesiology tape rose to prominence following the Beijing Olympics in 2008, and is increasingly being seen on athletes at all levels of competition. RockTape is committed to furthering the body of... Read more...