Here we’ll detail the steps on applying RockTape Kinesiology Tape. The Starburst is a simple and effective way to reduce pain and inflammation in the area. In this video, we show a quick and easy technique to reduce pain from an injury to the ribs. Start with our standard 2 inch tape and measure three strips, 4 to 6 inches in length. Round the tape’s corners to avoid catching on gear or clothing. Proceed with caution if taping an injury, the following steps should be done carefully to avoid further injury. Reach up and over, stretching the affected side of the body. Tear the center of a strip to expose the adhesive. Then, with slight stretch, apply gently to the area of pain. Lay down the ends with no stretch, then rub to activate the adhesive. Repeat with the second strip to create an X and with the third strip to create an asterisk or star burst pattern.
