RockTape - Kinesiology Tape Instruction - Posterior Knee
In this video we detail the steps on applying RockTape Kinesiology Tape to the backside of the knee. This application can reduce pain and inflammation in the area.
Start with our standard 2 inch tape and measure the first strip from mid-hamstring to mid-calf. Round the tape’s corners to avoid catching on gear or clothing.
To create the window, fold the tape in half and cut down the center, 2 inches from the fold. Stretch the skin by stepping forward, keeping the leg to be taped straight. Tear an end then anchor mid-hamstring, strip pointing down.
Pull away the release paper, taping over the back of the knee and calf. Pull the 1 inch sections away from each other to create a window around the back of the knee. Rub to activate the adhesive.
Thanks for watching! Check out our other videos for more movement and taping tutorials to help you go stronger, longer.