RockTape - Kinesiology Tape Instruction - Neck

This video shows detailed steps on applying applying RockTape Kinesiology Tape to the neck. This application is a simple and effective way to provide support and cue posture. Starting with our standard 2 inch tape and measuring just below the hair line down to mid-upper-back. Cut two strips of this length. Measure a third strip from one shoulder to the other. Round the tape’s corners to avoid catching on gear or clothing. Stretch the skin by tucking chin to chest. With the first strip, tear an end then anchor to the neck on either side of the spine. Pull away the release paper, applying straight down. Repeat previous step for the second strip, applying on the opposite side of the spine. Tear the center of the third strip to expose the adhesive. Then, with some stretch, apply at the center of the shoulders. Lay down the ends with no stretch and rub to activate the adhesive.