RockTape - Kinesiology Tape Instruction - Plantar Faciitis
This video details the steps on applying RockTape Kinesiology Tape to the bottom of the foot. This application can reduce pain and inflammation in the area.
Start with our standard 2 inch tape and measure the first strip from mid-heel to just below the toes. Measure a second strip around the foot and leave a half inch between the ends. Round the tape’s corners to avoid catching on gear or clothing. With the first strip, tear an end then anchor just below the toes. Pull away the release paper, taping over the foot with no stretch. Rub to activate the adhesive.
For the second strip, tear the center of the release paper to expose the adhesive. With slight stretch, apply the tape to the painful area perpendicular to the first strip. Lay down the ends with no stretch, then rub to activate the adhesive.
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