RockTape - RockFloss Tutorial - Foot and Ankle

In this video we detail the steps to applying RockFloss to the foot and ankle. The goal will be to improve flexibility, help with pain management and improve range of motion.

Start at the top of the foot. Be sure you’re always wrapping toward the heart. Begin wrapping with 50% overlap of the previous loop and continue to add tension (as desired), but do not exceed 50% stretch (to avoid numbness or discoloration of the tissue). Finish by tucking in the end. For lower impact relief, alternate flexing and pointing the toes for 45 seconds to one minute.

Alternatively, for higher impact, opt for 45 seconds to one minute of calf raises. Unwrap RockFloss and supplement with your favorite RockTape kinesiology taping application for best results.