RockBalls – Upper Back (T-Spine) (Prone)
Annie Sakamoto demonstrates a technique used to help mobilize using the larger textured ball to focus on the upper back (t-spine).
This technique will help add stability to the spine as well as increase mobility in the shoulder. :
1. Scan to find a tight/tender area
2. Release tightness by rolling and holding over the target
3. Move through comfortable range of motion